Sadly, but the majority of bodybuilders and athletes do not enjoy doing leg exercises at all. Of course, there are some exceptions, but leg day is still widely known as unnecessary evil. Are leg days actually so important? Why? Well, we are glad you asked. We will show you a couple of reasons that will
Are bodyweight exercises effective?
Building your dream physique is definitely possible just by doing bodyweight exercises. After all, you will not have to suffer through endless tedious reps in the gym and, in fact, your training session would last much shorter. This way you would be able to dedicate your precious time not only on your physical health, but