What is actually protein? Are there any particular reasons why I should care so much about it? Proteins are the main building blocks of an organism and a human’s body. They are made out of amino acids, which form long chains in various forms. Some of the amino acids are naturally produced in our own
Tag: healthy lifestyle
Do you underestimate the importance of a good sleep?
Have you ever wondered why you feel dizzy even before a workout? In order to feel energetic, you should pay attention not only to the food and supplements that you consume, but also to your recovery after a hard training session. Recovery is crucial for success. A good night sleep is just as essential as