Wait, what is the normal cholesterol level and how could I take part in its reduction? Is it really of such importance that I ought to carefully read and learn about it? Absolutely YES! Cholesterol is vital for our lives as it is deeply involved in the biosynthesis of steroid hormones and vitamin D. Yes,
Wait, do I really have to consume a certain amount of protein?
What is actually protein? Are there any particular reasons why I should care so much about it? Proteins are the main building blocks of an organism and a human’s body. They are made out of amino acids, which form long chains in various forms. Some of the amino acids are naturally produced in our own