Well, there are numerous reasons why you should choose this app instead of any others that can be seen on the Internet. If you want to explore the most advanced, efficient and exciting way to track your workouts, then GrowBig is the best fitness buddy. Do not hesitate and join us now. Right now! Here
3 tips for stronger body
Well, we can offer you some piece of advice. But first, you should define your goals. Why are you working out? Maybe you would like to try out a new sports activity with your training buddy? Have you got just some free time that you do not know to use? Do you want to be
Is it necessary to warm up before doing sports?
Wait, a warm-up is not just a 3-minute long run? It might be a surprise for you, but a warm-up actually consist of stretches and light cardiovascular exercises. And it lasts longer. Way longer than 3 minutes. And why should I do it, cannot I just skip it? Those exercises increase the heart rate, blood
Some reasons why you should NOT skip leg day
Sadly, but the majority of bodybuilders and athletes do not enjoy doing leg exercises at all. Of course, there are some exceptions, but leg day is still widely known as unnecessary evil. Are leg days actually so important? Why? Well, we are glad you asked. We will show you a couple of reasons that will
Are bodyweight exercises effective?
Building your dream physique is definitely possible just by doing bodyweight exercises. After all, you will not have to suffer through endless tedious reps in the gym and, in fact, your training session would last much shorter. This way you would be able to dedicate your precious time not only on your physical health, but