The Drop Set is a weight lifting technique designed to help weightlifters increase muscular size and endurance. The idea behind this technique is for weightlifters to perform an exercise until muscle failure, then drop the weight by 10% to 20% in order to perform more repetitions. Origin Henry Atkins is considered the father of drop
With the advancements of technology, we can literally find an app for just about every need in our lives. In fact, apps have revolutionized the fitness industry by maximizing our gym sessions, improving the way we workout and everything in between. If you haven’t already tried out a fitness app, then check out the following
Figuring out if you should and when to change workout program can be difficult for some. Typically, most people tend to do the same workouts or exercises over and over again, which can hinder progress toward accomplishing fitness goals and better health. In this aspect of life, change can be good. However, this change needs
Setting fitness goals can be an arduous process. However, whether it’s losing weight, staying in shape or building muscle, it’s a process that needs to be clearly defined in order to pursue the most effective workout routine. Unfortunately, for some, reaching their goals might seem more difficult than they initially thought when first going through
Whether you are a beginner or someone who is looking to change up their workouts, determining the appropriate amount of rest between sets can be a challenging task. For the most part, the rest period between sets is based on your workout goals. In other words, what are you training for: endurance, strength, power, etc.?
For anyone looking to get in shape or stay in shape, keeping a workout log is a must. These logs are foundational tools for improving your overall health as they can provide you with a wealth of information, will maximize your gym sessions, provide accountability and focus, help you to reach your fitness goals and
Sometimes, it can be confusing as to which body measurements to track. Should you track your weight, body fat percentage, biceps or something else? In short, the answer is – track them all. Each measurement provides data that you can use to evaluate your overall progress and health. Since, we all have different bodies, genetics
In the vast sea of iOS fitness tracking options, one app in particular is beginning to rise above the rest – GrowBIG. This amazing fitness tracker has broken the mold by revolutionizing the way you track your fitness progress. Designed by bodybuilders for bodybuilders, and all levels of fitness enthusiasts, GrowBIG will definitely help you