Whether you are a beginner or someone who is looking to change up their workouts, determining the appropriate amount of rest between sets can be a challenging task. For the most part, the rest period between sets is based on your workout goals. In other words, what are you training for: endurance, strength, power, etc.?
The advantages of keeping a workout log
For anyone looking to get in shape or stay in shape, keeping a workout log is a must. These logs are foundational tools for improving your overall health as they can provide you with a wealth of information, will maximize your gym sessions, provide accountability and focus, help you to reach your fitness goals and
Which body measurements should you track?
Sometimes, it can be confusing as to which body measurements to track. Should you track your weight, body fat percentage, biceps or something else? In short, the answer is – track them all. Each measurement provides data that you can use to evaluate your overall progress and health. Since, we all have different bodies, genetics
6 Reasons why you should use the GrowBIG app to track your progress
In the vast sea of iOS fitness tracking options, one app in particular is beginning to rise above the rest – GrowBIG. This amazing fitness tracker has broken the mold by revolutionizing the way you track your fitness progress. Designed by bodybuilders for bodybuilders, and all levels of fitness enthusiasts, GrowBIG will definitely help you