There are four main actions that a good gym tracker can help you with if you are to be successful in the gym. To be successful, you must set your goals, design a plan for reaching those goals, track and measure your progress towards your goals and finally, you must adjust your plan accordingly. Most
Beginner Muscle Building Program – How to find the best gym routine
So, you have taken the first step after deciding you want to gain some muscle mass and joined a gym; excellent news! Now all you have to do is start a beginner muscle building program, put the hard work in and you will be on your way to your dream physique. This is where the
5 Techniques to Increase Workout Intensity
All of the most successful bodybuilders, physique competitors and strength athletes are constantly searching for different techniques to increase workout intensity. After all, if your workouts cease to challenge your body, your progress comes to a halt. There are almost endless different ways you can up the difficulty and intensity of your training. Not all
How can a fitness tracker help keep you accountable?
Accountability can be defined as a process where you are held responsible and answerable to accomplishing a goal or task. In the fitness world, this means being held accountable to your fitness goals. So, as an example, if you are trying to lose weight then you would be held accountable to the goal of weight
Drop sets: what are they and does your fitness app track them?
The Drop Set is a weight lifting technique designed to help weightlifters increase muscular size and endurance. The idea behind this technique is for weightlifters to perform an exercise until muscle failure, then drop the weight by 10% to 20% in order to perform more repetitions. Origin Henry Atkins is considered the father of drop
How can an app help you in the gym?
With the advancements of technology, we can literally find an app for just about every need in our lives. In fact, apps have revolutionized the fitness industry by maximizing our gym sessions, improving the way we workout and everything in between. If you haven’t already tried out a fitness app, then check out the following
When should you change up your workout program?
Figuring out if you should and when to change workout program can be difficult for some. Typically, most people tend to do the same workouts or exercises over and over again, which can hinder progress toward accomplishing fitness goals and better health. In this aspect of life, change can be good. However, this change needs
How can a fitness tracker help you reach your goals?
Setting fitness goals can be an arduous process. However, whether it’s losing weight, staying in shape or building muscle, it’s a process that needs to be clearly defined in order to pursue the most effective workout routine. Unfortunately, for some, reaching their goals might seem more difficult than they initially thought when first going through
How much rest time do you need between sets?
Whether you are a beginner or someone who is looking to change up their workouts, determining the appropriate amount of rest between sets can be a challenging task. For the most part, the rest period between sets is based on your workout goals. In other words, what are you training for: endurance, strength, power, etc.?
The advantages of keeping a workout log
For anyone looking to get in shape or stay in shape, keeping a workout log is a must. These logs are foundational tools for improving your overall health as they can provide you with a wealth of information, will maximize your gym sessions, provide accountability and focus, help you to reach your fitness goals and