Wait, what is the normal cholesterol level and how could I take part in its reduction? Is it really of such importance that I ought to carefully read and learn about it? Absolutely YES! Cholesterol is vital for our lives as it is deeply involved in the biosynthesis of steroid hormones and vitamin D. Yes, vitamin D, the one that your parents once have thought you that we get from the shining sun. Our cells are responsible for synthesizing the naturally produced cholesterol but they cannot deal with the cholesterol that our body gets from the unhealthy food that we consume on a daily basis.
Well, there are some easy to follow instructions and tips that could help you lower your cholesterol levels. Do not buy any drugs that could possibly be dangerous for your body, as each one has its own specific side effects.
1.Diet and movement
Having a balanced diet is essential for leading a healthy lifestyle. The right eating habits combined with regular exercise are the best thing that you can do in order to prevent disease. Furthermore, spending more time in nature for example in the park or in the forest nearby and going for walks is highly recommended for people living in the city. For those who live on the outskirts of a town, it is enough just to do a quick jog in the neighborhood.
It might sound weird, but there are fats that are essential for your physical and mental health. To name a few – plant-derived oils, seeds, avocado, fish and soybeans. We are absolutely sure that you have heard about them before but we want to remind you about their important role in our lives.
3.Variety Go CRAZY with colors and taste!
Include foods that are high in fiber content such as whole-wheat flour, brown rice, oatmeal in your breakfast, lunch, and dinner. Snack on fresh fruit and vegetable, no matter what you choose. We recommend you consume blueberries, strawberries, plums, apples, tomatoes. Do not eat late at night. Calories still count and all fats have nine calories per gram so do not include such food before you go to bed. We hope that you have enjoyed that article. Feel free to share your concerns and knowledge in the comments below.