Well, it could sometimes be extremely hard to manage your time, and this often provokes you to skip your planned workouts. We have prepared the perfect training set if that is the case.
It is extremely challenging to visit your gym or sports club as often as wished because each one of us has his or her own personal tasks and obligations. Have a look at this article and explore some of the best workout combinations for abs.
While it might be true that stomach muscles are made in the kitchen, in other words by having a healthy and balanced diet, we cannot neglect the fact that you must pick the right ab workout in order to achieve your dream body.
So, let’s get it started!
Lower abs Rise your legs
1.Lie down on your back so that your legs are straight in front of you
2.You could support yourself with your hands put down on the surface of the floor
3.Raise your legs till they are perpendicular to your torso
4.Return them back Do this for about 1 minute
1.Sit on the ground and extend your legs in front of you
2.Keep your knees together and pull them in toward your chest until you can’t go any further
3.Keeping the tension on your lower abs, go back to the starting position and repeat the movement until you’ve completed your set
Sit-up Lie down on your yoga mat or on the ground and bending your knees
1.Place your hands on your chest
2.Rise your body until you are almost in a sitting position
3.Lower your torso to the first position Repeat those steps for about 30-40 seconds
1.Lie on the ground again and put your hands near your body
2.Lift your legs as high as possible, try to bring your body closer to them and reach your toes with your hands
3. Go back to your beginning position Do this exercise for about 35 seconds Now repeat that set of four exercises from 2 to 3 times.
We bet you will feel the pump in your muscles afterward. Be ready for many easier to do home exercises and workout routines. And remember, being consistent and motivated is the key to building a great physique.